“Discover self-compassion, positive food outlook and peace all while strengthening bonds with the ones you love”
This one-of-a-kind interactive workbook fosters a closer relationship between you and your child all while promoting growing up with a positive body image, mindful eating skills, and healthy nutrition. In this toolkit you’ll get tons of fun printables and:
• How to end the food battles & improve food acceptance
• Dinnertime conversation ice-breakers
• How to give body-positive compliments
• How to rate hunger and fullness
• Lunchbox love notes
• Daily affirmations and gratitude journal
• Healthy habit tracker
And more!
